How it works
Your journey to better mental wellness, in five practical steps.
Step 01
Sign in quickly and tell Jed what you want to work on: your goals, check-in rhythm, and support style.
Step 02
Share what is on your mind, and Jed adapts immediately with prompts, reflection questions, or a calming routine.
Step 03
Use text or voice, whenever stress spikes or you want to build momentum. Jed helps you stay present and process what happened.
Step 04
If you are overwhelmed, Jed suggests short exercises and realistic actions that fit your schedule, not theoretical theory.
Always in your corner
Jed remembers every conversation, every goal, every setback. When you come back, it picks up exactly where you left off—no catching up required.
Honest, not hollow
No toxic positivity, no empty affirmations. Jed gives you real support and practical suggestions that fit your actual life.
Your story, private
What you share with Jed stays with you. Bank-level encryption, zero data selling, and you can delete everything whenever you want.
Built for real life
Not just for when things fall apart. Use Jed for the daily stuff—processing a rough day, planning a goal, or just clearing your head before bed.
Frequently asked questions
Can't find the answer you're looking for? Reach out to our support team.
Contact support →No. Jed is a daily wellness companion, not a replacement for therapy. We complement professional care with consistent, judgment-free support between sessions.
Absolutely. Bank-level AES-256 encryption, row-level security policies, and MFA support. Your conversations are yours alone.
Free to start. Upgrade to Plus or Pro for unlimited voice conversations, advanced insights, and priority support.
Jed automatically detects crisis language and immediately provides resources—988 Lifeline, Crisis Text Line, and local support contacts.